Nutritional Benefits:
Medium-Chain Triglycerides (MCTs): Virgin coconut oil is rich in MCTs, particularly lauric acid, which can be quickly metabolized for energy. MCTs are known to support metabolism and may aid in weight management.
Skin Health:
Moisturization: It acts as a natural moisturizer, helping to hydrate and soothe dry, flaky, or irritated skin. It's commonly used in skincare routines for its emollient properties.
Anti-inflammatory and Antioxidant Effects: The oil can reduce inflammation and oxidative stress, potentially helping with conditions like eczema, psoriasis, and general skin irritation.
